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Targeting the Best Quadrant</image:title><image:caption>A risk-reward matrix showing that the ideal business plan targets opportunities with the lowest risk and the greatest reward</image:caption></image:image><lastmod>2016-01-21T18:51:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skylerzarndt.com/2016/01/20/bioforce-certified-conditioning-coach-course-part-2/</loc><image:image><image:loc>https://skylerzarndt.com/wp-content/uploads/2016/01/energy-systems.jpg</image:loc><image:title>Energy Systems</image:title></image:image><lastmod>2016-01-20T21:13:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skylerzarndt.com/2016/01/19/bioforce-certified-conditioning-coach-course-part-1/</loc><lastmod>2016-01-19T21:01:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skylerzarndt.com/2015/11/18/build-your-house/</loc><lastmod>2015-11-18T00:24:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skylerzarndt.com/2015/11/05/nutrient-timing-when-and-what-to-eat/</loc><image:image><image:loc>https://skylerzarndt.com/wp-content/uploads/2015/10/nutrient-timing.jpg</image:loc><image:title>Nutrient Timing</image:title></image:image><lastmod>2015-11-05T01:23:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skylerzarndt.com/about/</loc><image:image><image:loc>https://skylerzarndt.com/wp-content/uploads/2014/11/head-shot-e1446424503791.jpg</image:loc><image:title>2015 Employee Headshots</image:title><image:caption>Phoenix, AZ - Feb 9: Skyler Zarndt's head shot. (Photo by Jennifer Stewart/Arizona Diamondbacks)</image:caption></image:image><image:image><image:loc>https://skylerzarndt.com/wp-content/uploads/2014/11/skyler-1-e1416874730733.jpg</image:loc><image:title>Skyler 1</image:title></image:image><image:image><image:loc>https://skylerzarndt.com/wp-content/uploads/2014/11/skyler-4-e1416874536238.jpg</image:loc><image:title>Skyler 4</image:title></image:image><lastmod>2015-11-02T00:35:10+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://skylerzarndt.com/2015/10/28/making-it-count/</loc><lastmod>2015-10-28T01:24:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skylerzarndt.com/2015/02/06/training-at-lactate-threshold-part-2/</loc><image:image><image:loc>https://skylerzarndt.com/wp-content/uploads/2015/02/images.png</image:loc><image:title>images</image:title></image:image><image:image><image:loc>https://skylerzarndt.com/wp-content/uploads/2015/02/lactate_threshold_graph2.jpg</image:loc><image:title>lactate_threshold_graph2</image:title></image:image><lastmod>2015-02-06T00:56:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skylerzarndt.com/2015/02/05/training-at-lactate-threshold-part-1/</loc><image:image><image:loc>https://skylerzarndt.com/wp-content/uploads/2015/02/lt1.jpg</image:loc><image:title>LT1</image:title></image:image><lastmod>2015-02-05T00:22:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skylerzarndt.com/2015/01/06/neck-pain-caused-by-my-breathing/</loc><image:image><image:loc>https://skylerzarndt.com/wp-content/uploads/2015/01/tight-neck.jpg</image:loc><image:title>tight neck</image:title></image:image><image:image><image:loc>https://skylerzarndt.com/wp-content/uploads/2015/01/aaron-rodgers-geeksandcleats.jpeg</image:loc><image:title>aaron-rodgers-geeksandcleats</image:title></image:image><image:image><image:loc>https://skylerzarndt.com/wp-content/uploads/2015/01/necks-muscles.jpg</image:loc><image:title>necks muscles</image:title></image:image><lastmod>2015-01-06T23:28:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skylerzarndt.com/2014/12/29/whats-the-deal-with-intermittent-fasting/</loc><image:image><image:loc>https://skylerzarndt.com/wp-content/uploads/2014/12/fastings.jpeg</image:loc><image:title>fastings</image:title></image:image><image:image><image:loc>https://skylerzarndt.com/wp-content/uploads/2014/12/im-starving.jpg</image:loc><image:title>im starving</image:title></image:image><image:image><image:loc>https://skylerzarndt.com/wp-content/uploads/2014/12/017-e1419891076211.png</image:loc><image:title>017</image:title></image:image><lastmod>2015-01-07T21:52:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skylerzarndt.com/2014/12/23/104/</loc><image:image><image:loc>https://skylerzarndt.com/wp-content/uploads/2014/12/holiday_over_eating.jpg</image:loc><image:title>holiday_over_eating</image:title></image:image><image:image><image:loc>https://skylerzarndt.com/wp-content/uploads/2014/12/nsync.jpg</image:loc><image:title>nsync</image:title></image:image><lastmod>2014-12-23T19:48:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skylerzarndt.com/2014/12/19/eating-fat-doesnt-make-you-fat/</loc><image:image><image:loc>https://skylerzarndt.com/wp-content/uploads/2014/12/bacon-and-eggs.jpg</image:loc><image:title>bacon-and-eggs</image:title></image:image><image:image><image:loc>https://skylerzarndt.com/wp-content/uploads/2014/12/claire-dunphy-satisfied.jpg</image:loc><image:title>claire dunphy satisfied</image:title></image:image><lastmod>2015-01-01T16:13:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skylerzarndt.com/2014/12/18/calories-are-not-created-equal-part-2/</loc><image:image><image:loc>https://skylerzarndt.com/wp-content/uploads/2014/12/nutrition_circles_2008.png</image:loc><image:title>nutrition_circles_2008</image:title></image:image><image:image><image:loc>https://skylerzarndt.com/wp-content/uploads/2014/12/usfoodconsumption.jpg</image:loc><image:title>USFoodConsumption</image:title></image:image><image:image><image:loc>https://skylerzarndt.com/wp-content/uploads/2014/12/where-we-get-food.jpg</image:loc><image:title>where we get food</image:title></image:image><lastmod>2014-12-18T21:19:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skylerzarndt.com/2014/12/18/calories-are-not-created-equal-part-1/</loc><image:image><image:loc>https://skylerzarndt.com/wp-content/uploads/2014/12/energy-expenditure.jpg</image:loc><image:title>energy expenditure</image:title></image:image><image:image><image:loc>https://skylerzarndt.com/wp-content/uploads/2014/12/first-law-1.jpg</image:loc><image:title>Microsoft PowerPoint - Everything you think you know about nutri</image:title></image:image><image:image><image:loc>https://skylerzarndt.com/wp-content/uploads/2014/12/bacon.jpg</image:loc><image:title>bacon</image:title></image:image><lastmod>2014-12-19T00:03:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skylerzarndt.com/2014/12/16/conditioning-for-baseball-part-2/</loc><image:image><image:loc>https://skylerzarndt.com/wp-content/uploads/2014/12/fastest-baseball-players.jpg</image:loc><image:title>fastest baseball players</image:title><image:caption>Billy Hamilton, Mike Trout, Dee Gordon</image:caption></image:image><lastmod>2014-12-16T22:10:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skylerzarndt.com/2014/12/16/aerobic-training-for-the-baseball/</loc><image:image><image:loc>https://skylerzarndt.com/wp-content/uploads/2014/12/bartolo-colon.jpg</image:loc><image:title>bartolo colon</image:title><image:caption>Bartolo Colon
Height: 5'11"
Weight: 285!</image:caption></image:image><image:image><image:loc>https://skylerzarndt.com/wp-content/uploads/2014/12/john-kruk.png</image:loc><image:title>john-kruk</image:title><image:caption>Not exactly an "athlete's" body we're talking about.</image:caption></image:image><lastmod>2014-12-16T15:38:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skylerzarndt.com/2014/12/12/diaphragmatic-breathing/</loc><image:image><image:loc>https://skylerzarndt.com/wp-content/uploads/2014/12/5909p_90-90-positioning-cube-demo.jpg</image:loc><image:title>5909P_90-90-positioning-cube-demo</image:title><image:caption>90-90 Breathing Position</image:caption></image:image><lastmod>2014-12-12T17:44:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skylerzarndt.com/2014/12/11/anatomy-review-diaphragm/</loc><image:image><image:loc>https://skylerzarndt.com/wp-content/uploads/2014/12/diaphragm.jpg</image:loc><image:title>diaphragm</image:title></image:image><image:image><image:loc>https://skylerzarndt.com/wp-content/uploads/2014/12/lewit.png</image:loc><image:title>Lewit</image:title><image:caption>"If breathing is not normalised - no other movement pattern can be" Karel Lewit, MD</image:caption></image:image><lastmod>2014-12-11T23:42:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skylerzarndt.com/2014/12/10/deloading-back-off-to-get-bigger-part-2/</loc><image:image><image:loc>https://skylerzarndt.com/wp-content/uploads/2014/12/016.png</image:loc><image:title>016</image:title><image:caption>Don't Be the Small Guy...Deload!</image:caption></image:image><lastmod>2014-12-11T18:05:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skylerzarndt.com/2014/12/09/deloading-back-off-to-get-bigger-part-1/</loc><image:image><image:loc>https://skylerzarndt.com/wp-content/uploads/2014/12/general-adaptive-syndrome.jpg</image:loc><image:title>general adaptive syndrome</image:title></image:image><image:image><image:loc>https://skylerzarndt.com/wp-content/uploads/2014/12/gas.jpg</image:loc><image:title>GAS</image:title></image:image><lastmod>2014-12-09T23:36:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skylerzarndt.com/2014/12/09/central-nervous-system-fatigue/</loc><lastmod>2014-12-09T01:09:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skylerzarndt.com/2014/12/02/functional-range-conditioning-review-progressive-adaptation/</loc><lastmod>2014-12-04T23:31:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skylerzarndt.com/2014/12/02/functional-range-conditioning-review-stretching/</loc><lastmod>2014-12-04T23:28:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skylerzarndt.com/2014/12/04/functional-range-conditioning-pails-and-rails/</loc><image:image><image:loc>https://skylerzarndt.com/wp-content/uploads/2014/12/strenght-tension-curve.jpg</image:loc><image:title>strenght tension curve</image:title></image:image><lastmod>2014-12-04T23:27:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skylerzarndt.com/2014/12/03/functional-range-conditioning-review-controlled-articular-rotations/</loc><image:image><image:loc>https://skylerzarndt.com/wp-content/uploads/2014/12/frc.jpg</image:loc><image:title>FRC</image:title></image:image><lastmod>2015-04-11T20:49:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skylerzarndt.com/2014/11/26/what-is-functional-training-part-2/</loc><lastmod>2014-11-26T18:54:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skylerzarndt.com/contact/</loc><lastmod>2014-11-25T23:04:37+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://skylerzarndt.com/2014/11/25/what-is-functional-training-part-1/</loc><lastmod>2014-11-25T22:31:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skylerzarndt.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2016-10-11T18:21:35+00:00</lastmod></url></urlset>
