Now that we’ve discussed and defined what “functional” training is and is not, we can move into some specifics of our training program. In Part 2, I’d like to discuss how we can train “functionally,” in a more pure sense of the definition. So first, lets recap the highlights from Part 1: “Functional” training is NOT about… Continue reading What is “Functional” Training: Part 2
Month: November 2014
What is “Functional” Training? Part 1
The term “functional” training is one that I feel has been bastardized and overused over the past 5 years or so. Everyone knows what I’m talking about. You see a guy in a gym doing bicep curls on a Bosu Ball. Or even the people who try to do squats on a Swiss Ball. All… Continue reading What is “Functional” Training? Part 1