What is “Functional” Training: Part 2

Now that we’ve discussed and defined what “functional” training is and is not, we can move into some specifics of our training program.  In Part 2, I’d like to discuss how we can train “functionally,” in a more pure sense of the definition. So first, lets recap the highlights from Part 1: “Functional” training is NOT about… Continue reading What is “Functional” Training: Part 2