Skyler Zarndt MS, ATC, CSCS For those of us with “tight” necks, we all know the struggle. It feels like we carry all of our stress in our necks, and there isn’t anything we can do about it. We wake up – stiff neck. We sit at our computer during the day – stiff neck.… Continue reading Neck Pain – Caused by My Breathing?
By Skyler Zarndt MS, ATC, CSCS The diaphragm might be one of, if not, THE most important muscle in our body. But it is also a muscle that is neglected more often than not. It’s an afterthought in our training. We can’t see it, it’s tough for the average person to feel it, and a… Continue reading Anatomy Review: Diaphragm