By Skyler Zarndt MS, ATC, RSCC So for anyone that has been living under a rock, the man featured today is the one-and-only Ken Bone. Ken Bone was the star of the 2nd Presidential Debate, and regardless of your political leanings, he was the clear winner. But why? It’s not like he asked some… Continue reading Be Like This Dude
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Don’t Be a Mouth Breather
By Skyler Zarndt MS, ATC, RSCC Okay, let’s just take a moment to appreciate how good the Netflix original series “Stranger Things” is. If you haven’t watched it yet, do it. Now, this post isn’t related to the show at all. Except for the fact that I want to quickly discuss mouth breathing as… Continue reading Don’t Be a Mouth Breather
7 Must-Reads for Personal Development
Leadership. Ownership. Goal Setting Crushing. Becoming a Better Person. The following are 7 of my favorite books that help get my mind right. Source: 7 Must-Reads for Personal Development
7 Must-Reads for Personal Development
By Skyler Zarndt MS, ATC, RSCC Leadership. Ownership. Goal Setting Crushing. Becoming a Better Person. The following are 7 of my favorite books that help get my mind right. Hopefully they can help you, too. 1. Extreme Ownership: How U.S. Navy Seals Lead and Win by Jocko Willink and Leif Babin This #1 New York… Continue reading 7 Must-Reads for Personal Development
13 Methods To Increase Your Conditioning
By Skyler Zarndt MS, ATC, RSCC This is the 4th part of what is an overview of Joel Jamieson’s Certified Conditioning Coach Course. In this segment, we will discuss a variety of training methods that you can use to increase your conditioning levels. If you need a refresher, check out Part 1, Part 2,… Continue reading 13 Methods To Increase Your Conditioning
Bioforce Certified Conditioning Coach Course: Part 3
By Skyler Zarndt MS, ATC, RSCC Our previous post dealt primarily with the concept of Energy Systems and how they relate to our training and conditioning. If you didn’t get a chance, you can check it out here. And as promised, today’s topic will revolve around Movement Potential and Variability, as well the brain’s… Continue reading Bioforce Certified Conditioning Coach Course: Part 3
Bioforce Certified Conditioning Coach Course: Part 2
By Skyler Zarndt MS, ATC, RSCC Yesterday we briefly outlined Joel Jamieson’s Certified Conditioning Coach course. If you didn’t get a chance to take a peek at it, check it out here. In essence, the course offers a real world practicality that can be applied by any person, regardless of training age or experience.… Continue reading Bioforce Certified Conditioning Coach Course: Part 2
Making It Count
By Skyler Zarndt MS, ATC, RSCC Do you make it count? Do you have purpose? Do you wake up each morning with a goal? If I were to ask most people that question, I would get an unsure “yes” or “I think so.” But do you really? Is your goal each day to wake up,… Continue reading Making It Count