By Skyler Zarndt MS, ATC, RSCC So for anyone that has been living under a rock, the man featured today is the one-and-only Ken Bone. Ken Bone was the star of the 2nd Presidential Debate, and regardless of your political leanings, he was the clear winner. But why? It’s not like he asked some… Continue reading Be Like This Dude
Category: Motivational
The 4 2’s
By Skyler Zarndt MS, ATC, RSCC You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make. ~Jane Goodall Like it or not, every single day we will have an… Continue reading The 4 2’s
7 Must-Reads for Personal Development
By Skyler Zarndt MS, ATC, RSCC Leadership. Ownership. Goal Setting Crushing. Becoming a Better Person. The following are 7 of my favorite books that help get my mind right. Hopefully they can help you, too. 1. Extreme Ownership: How U.S. Navy Seals Lead and Win by Jocko Willink and Leif Babin This #1 New York… Continue reading 7 Must-Reads for Personal Development
Master the Mundane
By Skyler Zarndt MS, ATC, RSCC “Master the Mundane” is a phrase that I’m using from Jeff Olson’s best seller, The Slight Edge. If you haven’t read the book or don’t know much about it, let me boil it down in a less-than-ideal super quick summary – Success is achieved one day at a time,… Continue reading Master the Mundane
Bioforce Certified Conditioning Coach Course: Part 3
By Skyler Zarndt MS, ATC, RSCC Our previous post dealt primarily with the concept of Energy Systems and how they relate to our training and conditioning. If you didn’t get a chance, you can check it out here. And as promised, today’s topic will revolve around Movement Potential and Variability, as well the brain’s… Continue reading Bioforce Certified Conditioning Coach Course: Part 3
Build Your House
By Skyler Zarndt MS, ATC, RSCC Taken from the book “Burn Your Goals: The Counter Cultural Approach to Achieving your Greatest Potential.” Let me tell you a story about a carpenter from England named John. He had built hundreds of houses for his company over the last fifteen years, and his work was so… Continue reading Build Your House
Strength By Skyler 