Be Like This Dude

By Skyler Zarndt MS, ATC, RSCC   So for anyone that has been living under a rock, the man featured today is the one-and-only Ken Bone. Ken Bone was the star of the 2nd Presidential Debate, and regardless of your political leanings, he was the clear winner. But why? It’s not like he asked some… Continue reading Be Like This Dude

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7 Must-Reads for Personal Development

By Skyler Zarndt MS, ATC, RSCC   Leadership. Ownership. Goal Setting Crushing. Becoming a Better Person. The following are 7 of my favorite books that help get my mind right.  Hopefully they can help you, too. 1. Extreme Ownership: How U.S. Navy Seals Lead and Win by Jocko Willink and Leif Babin This #1 New York… Continue reading 7 Must-Reads for Personal Development

Bioforce Certified Conditioning Coach Course: Part 3

By Skyler Zarndt MS, ATC, RSCC   Our previous post dealt primarily with the concept of Energy Systems and how they relate to our training and conditioning.  If you didn’t get a chance, you can check it out here. And as promised, today’s topic will revolve around Movement Potential and Variability, as well the brain’s… Continue reading Bioforce Certified Conditioning Coach Course: Part 3

Build Your House

By Skyler Zarndt MS, ATC, RSCC   Taken from the book “Burn Your Goals: The Counter Cultural Approach to Achieving your Greatest Potential.” Let me tell you a story about a carpenter from England named John.  He had built hundreds of houses for his company over the last fifteen years, and his work was so… Continue reading Build Your House