By Skyler Zarndt MS, ATC, CSCS Yesterday, we discussed why the 40 year old ladies at Scottsdale Bodi were making me look out of shape. The conclusion was simple. They’re used to training at LACTATE THRESHOLD. That is, the point at which the body can no longer remove and/or process the lactic acid in the… Continue reading Training at Lactate Threshold Part 2
Month: February 2015
Training at Lactate Threshold Part 1
By Skyler Zarndt MS, ATC, CSCS Last week, I was introduced to a group fitness class at a studio here in Scottsdale. I’ve always been hesitant/resistant to go to any classes like these. I’ve been designing my own workouts for years, I’ve gotten fairly good results, and quite frankly, get highly annoyed by the… Continue reading Training at Lactate Threshold Part 1
Strength By Skyler 