By Skyler Zarndt MS, ATC, CSCS Yesterday, we discussed why the 40 year old ladies at Scottsdale Bodi were making me look out of shape. The conclusion was simple. They’re used to training at LACTATE THRESHOLD. That is, the point at which the body can no longer remove and/or process the lactic acid in the… Continue reading Training at Lactate Threshold Part 2
Tag: Fitness
Holiday Fitness and Travel Tips
By Skyler Zarndt MS, ATC, CSCS With Christmas only a few days away, many of us will find ourselves traveling to reunite with family and friends. With all the excitement that comes with the Holidays, our health can often be put on the back-burner for a week or two. We all know that between the… Continue reading Holiday Fitness and Travel Tips
Strength By Skyler 