Training at Lactate Threshold Part 2

By Skyler Zarndt MS, ATC, CSCS Yesterday, we discussed why the 40 year old ladies at Scottsdale Bodi were making me look out of shape.  The conclusion was simple.  They’re used to training at LACTATE THRESHOLD.  That is, the point at which the body can no longer remove and/or process the lactic acid in the… Continue reading Training at Lactate Threshold Part 2

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