Build Your House

By Skyler Zarndt MS, ATC, RSCC   Taken from the book “Burn Your Goals: The Counter Cultural Approach to Achieving your Greatest Potential.” Let me tell you a story about a carpenter from England named John.  He had built hundreds of houses for his company over the last fifteen years, and his work was so… Continue reading Build Your House

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Nutrient Timing: When and What to Eat

By Skyler Zarndt MS, ATC, RSCC Most people, especially if you’re reading this blog, have probably heard that when you eat can be just as important as what you eat. An example would be – No Carbs after 7 pm if you’re trying to get lean. Or make sure you don’t skip breakfast, it’s the… Continue reading Nutrient Timing: When and What to Eat