By Skyler Zarndt MS, ATC, RSCC Most people, especially if you’re reading this blog, have probably heard that when you eat can be just as important as what you eat. An example would be – No Carbs after 7 pm if you’re trying to get lean. Or make sure you don’t skip breakfast, it’s the… Continue reading Nutrient Timing: When and What to Eat
By Skyler Zarndt MS, ATC, CSCS “Eat 6 small meals every day…It will speed up your metabolism!” “Make sure to always eat a good breakfast…It will get your metabolism going!” We’ve all heard these lines before. We’ve probably all spoken these words to someone before, as well. I know I have. It makes sense, right?… Continue reading What’s the Deal With Intermittent Fasting?