By Skyler Zarndt MS, ATC, CSCS “Eat 6 small meals every day…It will speed up your metabolism!” “Make sure to always eat a good breakfast…It will get your metabolism going!” We’ve all heard these lines before.  We’ve probably all spoken these words to someone before, as well.  I know I have. It makes sense, right?… Continue reading What’s the Deal With Intermittent Fasting?