What’s the Deal With Intermittent Fasting?

By Skyler Zarndt MS, ATC, CSCS “Eat 6 small meals every day…It will speed up your metabolism!” “Make sure to always eat a good breakfast…It will get your metabolism going!” We’ve all heard these lines before.  We’ve probably all spoken these words to someone before, as well.  I know I have. It makes sense, right?… Continue reading What’s the Deal With Intermittent Fasting?

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Calories are NOT Created Equal! (Part 2)

By Skyler Zarndt MS, ATC, CSCS “A calorie is a calorie.” “If I just workout hard enough to burn off the calories I eat, I can eat whatever I want and I won’t gain weight.” Sound familiar? The idea that all calories are created equally is one that stems from a German nutritionist in 1878.… Continue reading Calories are NOT Created Equal! (Part 2)