Don’t Be a Mouth Breather

By Skyler Zarndt MS, ATC, RSCC   Okay, let’s just take a moment to appreciate how good the Netflix original series “Stranger Things” is.  If you haven’t watched it yet, do it. Now, this post isn’t related to the show at all.  Except for the fact that I want to quickly discuss mouth breathing as… Continue reading Don’t Be a Mouth Breather

7 Must-Reads for Personal Development

By Skyler Zarndt MS, ATC, RSCC   Leadership. Ownership. Goal Setting Crushing. Becoming a Better Person. The following are 7 of my favorite books that help get my mind right.  Hopefully they can help you, too. 1. Extreme Ownership: How U.S. Navy Seals Lead and Win by Jocko Willink and Leif Babin This #1 New York… Continue reading 7 Must-Reads for Personal Development

13 Methods To Increase Your Conditioning

By Skyler Zarndt MS, ATC, RSCC   This is the 4th part of what is an overview of Joel Jamieson’s Certified Conditioning Coach Course.  In this segment, we will discuss a variety of training methods that you can use to increase your conditioning levels.  If you need a refresher, check out Part 1, Part 2,… Continue reading 13 Methods To Increase Your Conditioning