Bioforce Certified Conditioning Coach Course: Part 3

By Skyler Zarndt MS, ATC, RSCC   Our previous post dealt primarily with the concept of Energy Systems and how they relate to our training and conditioning.  If you didn’t get a chance, you can check it out here. And as promised, today’s topic will revolve around Movement Potential and Variability, as well the brain’s… Continue reading Bioforce Certified Conditioning Coach Course: Part 3

Bioforce Certified Conditioning Coach Course: Part 2

By Skyler Zarndt MS, ATC, RSCC   Yesterday we briefly outlined Joel Jamieson’s Certified Conditioning Coach course.  If you didn’t get a chance to take a peek at it, check it out here.  In essence, the course offers a real world practicality that can be applied by any person, regardless of training age or experience.… Continue reading Bioforce Certified Conditioning Coach Course: Part 2

Bioforce Certified Conditioning Coach Course: Part 1

By Skyler Zarndt MS, ATC, RSCC   This weekend, I had the pleasure of attending Joel Jamieson’s “BioForce Certified Conditioning Coach” course in Indianapolis. Joel is known in the industry as the guru for all things conditioning related.  He is the author of the “Ultimate MMA Conditioning” book, which was written specifically for combat sports,… Continue reading Bioforce Certified Conditioning Coach Course: Part 1

Build Your House

By Skyler Zarndt MS, ATC, RSCC   Taken from the book “Burn Your Goals: The Counter Cultural Approach to Achieving your Greatest Potential.” Let me tell you a story about a carpenter from England named John.  He had built hundreds of houses for his company over the last fifteen years, and his work was so… Continue reading Build Your House

Nutrient Timing: When and What to Eat

By Skyler Zarndt MS, ATC, RSCC Most people, especially if you’re reading this blog, have probably heard that when you eat can be just as important as what you eat. An example would be – No Carbs after 7 pm if you’re trying to get lean. Or make sure you don’t skip breakfast, it’s the… Continue reading Nutrient Timing: When and What to Eat

Training at Lactate Threshold Part 2

By Skyler Zarndt MS, ATC, CSCS Yesterday, we discussed why the 40 year old ladies at Scottsdale Bodi were making me look out of shape.  The conclusion was simple.  They’re used to training at LACTATE THRESHOLD.  That is, the point at which the body can no longer remove and/or process the lactic acid in the… Continue reading Training at Lactate Threshold Part 2