By Skyler Zarndt MS, ATC, CSCS In response to my previous posts regarding how calories from certain foods affect the body, I’d like to answer a question that is often brought up: But if you eat more fat, won’t you get fat? I get it. It’s a hard concept to wrap our minds around. We’ve… Continue reading Eating Fat Doesn’t Make You Fat!
By Skyler Zarndt MS, ATC, CSCS “A calorie is a calorie.” “If I just workout hard enough to burn off the calories I eat, I can eat whatever I want and I won’t gain weight.” Sound familiar? The idea that all calories are created equally is one that stems from a German nutritionist in 1878.… Continue reading Calories are NOT Created Equal! (Part 2)