By Skyler Zarndt MS, ATC, RSCC Most people, especially if you’re reading this blog, have probably heard that when you eat can be just as important as what you eat. An example would be – No Carbs after 7 pm if you’re trying to get lean. Or make sure you don’t skip breakfast, it’s the… Continue reading Nutrient Timing: When and What to Eat
By Skyler Zarndt MS, ATC, CSCS In response to my previous posts regarding how calories from certain foods affect the body, I’d like to answer a question that is often brought up: But if you eat more fat, won’t you get fat? I get it. It’s a hard concept to wrap our minds around. We’ve… Continue reading Eating Fat Doesn’t Make You Fat!
By Skyler Zarndt MS, ATC, CSCS “A calorie is a calorie.” “If I just workout hard enough to burn off the calories I eat, I can eat whatever I want and I won’t gain weight.” Sound familiar? The idea that all calories are created equally is one that stems from a German nutritionist in 1878.… Continue reading Calories are NOT Created Equal! (Part 2)