By Skyler Zarndt MS, ATC, RSCC Taken from the book “Burn Your Goals: The Counter Cultural Approach to Achieving your Greatest Potential.” Let me tell you a story about a carpenter from England named John. He had built hundreds of houses for his company over the last fifteen years, and his work was so… Continue reading Build Your House
By Skyler Zarndt MS, ATC, CSCS Last week, I was introduced to a group fitness class at a studio here in Scottsdale. I’ve always been hesitant/resistant to go to any classes like these. I’ve been designing my own workouts for years, I’ve gotten fairly good results, and quite frankly, get highly annoyed by the… Continue reading Training at Lactate Threshold Part 1
By Skyler Zarndt MS, ATC, CSCS “Eat 6 small meals every day…It will speed up your metabolism!” “Make sure to always eat a good breakfast…It will get your metabolism going!” We’ve all heard these lines before. We’ve probably all spoken these words to someone before, as well. I know I have. It makes sense, right?… Continue reading What’s the Deal With Intermittent Fasting?
By Skyler Zarndt MS, ATC, CSCS In response to my previous posts regarding how calories from certain foods affect the body, I’d like to answer a question that is often brought up: But if you eat more fat, won’t you get fat? I get it. It’s a hard concept to wrap our minds around. We’ve… Continue reading Eating Fat Doesn’t Make You Fat!