Functional Range Conditioning Review: Progressive Adaptation

Two weekends ago, I had to opportunity to attend the Functional Range Conditioning (FRC) course that was hosted by the Diamondbacks here in Scottsdale at our spring training facility. ┬áThe course, which is part of the Functional Anatomy Seminars, was hosted by the creator and lead instructor of the Seminars, Dr. Andreo Spina. The goal… Continue reading Functional Range Conditioning Review: Progressive Adaptation