Functional Range Conditioning Review: Stretching

By Skyler Zarndt MS, ATC, CSCS Yesterday we looked at Functional Range Conditioning and the idea of Progressive Adaptation.  In the FRC course, Dr. Spina discussed how the body undergoes certain adaptations and how we can better understand these adaptations.  Then we can apply these principles into our training and therefore increase the “usable” range… Continue reading Functional Range Conditioning Review: Stretching

Advertisement