Functional Range Conditioning Review: Controlled Articular Rotations

By Skyler Zarndt MS, ATC, CSCS Our last few posts have been a quick overview of Functional Range Conditioning’s ideas on stretching and it’s basic goals. ┬áToday, we are going to dive a little deeper into FRC and some ideas that are unique to the program. The definition of Controlled Articular Rotations (CAR’s) is: Active,… Continue reading Functional Range Conditioning Review: Controlled Articular Rotations