Functional Range Conditioning: PAIL’s and RAIL’s

By Skyler Zarndt MS, ATC, CSCS So far in this Functional Range Conditioning review, we have discussed stretching, progressive adaptation, Controlled Articular Rotation’s (CAR’s), and now we will talk briefly about PAIL’s and RAIL’s. PAIL’s and RAIL’s are terms that are unique to FRC, such as CAR’s is unique as well. ┬áPAIL’s and RAIL’s stands… Continue reading Functional Range Conditioning: PAIL’s and RAIL’s

Functional Range Conditioning Review: Controlled Articular Rotations

By Skyler Zarndt MS, ATC, CSCS Our last few posts have been a quick overview of Functional Range Conditioning’s ideas on stretching and it’s basic goals. ┬áToday, we are going to dive a little deeper into FRC and some ideas that are unique to the program. The definition of Controlled Articular Rotations (CAR’s) is: Active,… Continue reading Functional Range Conditioning Review: Controlled Articular Rotations