Functional Range Conditioning: PAIL’s and RAIL’s

By Skyler Zarndt MS, ATC, CSCS So far in this Functional Range Conditioning review, we have discussed stretching, progressive adaptation, Controlled Articular Rotation’s (CAR’s), and now we will talk briefly about PAIL’s and RAIL’s. PAIL’s and RAIL’s are terms that are unique to FRC, such as CAR’s is unique as well. ┬áPAIL’s and RAIL’s stands… Continue reading Functional Range Conditioning: PAIL’s and RAIL’s