By Skyler Zarndt MS, ATC, CSCS As I was talking to one of my co-workers today after his heavy deadlift session, the topic of Central Nervous System (CNS) fatigue came up as a topic.  What prefaced this topic was his horrendous attempts at weights near 90% of his 1 Rep Max.  And when I say “horrendous,”… Continue reading Central Nervous System Fatigue