Tag: Rest

Deloading: Back Off to Get Bigger, Part 2

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By Skyler Zarndt MS, ATC, CSCS Yesterday we discussed the science behind taking a deload week during our training in hopes of making better progress.  If you missed it, check it out here: https://skylerzarndt.com/2014/12/09/deloading-back-off-to-get-bigger-part-1/ For a quick overview, we NEED rest and recovery built into our training programs in order to maximize potential.  We can’t always… Continue reading Deloading: Back Off to Get Bigger, Part 2

Central Nervous System Fatigue

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By Skyler Zarndt MS, ATC, CSCS As I was talking to one of my co-workers today after his heavy deadlift session, the topic of Central Nervous System (CNS) fatigue came up as a topic.  What prefaced this topic was his horrendous attempts at weights near 90% of his 1 Rep Max.  And when I say “horrendous,”… Continue reading Central Nervous System Fatigue